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The planSwallow Smart 1500
Soup every day · Weekly subscription
Swallow Smart 1500
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₦55,000NGN 55,000.00NGN 61,000.00per week
For people who can't imagine a week without swallow. Rich soups every day, paired with weighed oat, wheat and plantain swallows in 150g balls.
- kcal / day
- 1,500kcal / day
- protein
- 110gprotein
- carbs
- 150gcarbs
- fat
- 48gfat
1 wk
01
Weighed swallows
Oat, wheat and plantain swallow in measured 150g balls, so the calories are known.
02
Soups, not stews of oil
Efo riro, egusi, okra and white soup cooked with measured oil.
03
1,500 kcal a day
Three meals a day, five days a week, delivered chilled Mon, Wed and Fri.
Great if you want
- Swallow lovers who still want to lose weight
- Anyone who finds salads unsatisfying
- Families who eat soup daily
Might suit you less
If you avoid swallow or want fewer carbs, Low-Carb Owambe is a better fit.
3 meals a day · 5 days a week · 1,500 kcal
Swallow Smart 1500: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastMoi moi and grilled chicken360 kcal
- LunchEgusi with oat swallow460 kcal
- DinnerWhite soup (ofe nsala) and swallow410 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | View |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | You're here |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | View |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | View |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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