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The planLow-Carb Owambe
Party flavour, fewer carbs · Weekly subscription
Low-Carb Owambe
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₦60,000NGN 60,000.00NGN 66,000.00per week
All the owambe flavour with cauliflower rice, grilled protein and pepper soup, at 1,300 kcal a day and about 80g of carbs.
- kcal / day
- 1,300kcal / day
- protein
- 120gprotein
- carbs
- 80gcarbs
- fat
- 55gfat
1 wk
01
Cauliflower rice
Cauli-blend jollof and fried rice with the taste you know and far fewer carbs.
02
Extra protein
About 120g of protein a day from chicken, fish, prawns and egg.
03
Pepper stays in
Suya salad, pepper soup and grilled fish with all the heat.
Great if you want
- Cutting carbs without bland food
- People who love suya, pepper soup and grilled fish
- A tighter calorie budget
Might suit you less
If you train hard and need more energy, Protein Cut 1800 gives you more calories and protein.
3 meals a day · 5 days a week · 1,300 kcal
Low-Carb Owambe: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastMoi moi and grilled chicken360 kcal
- LunchCauli-blend jollof, chicken and plantain450 kcal
- DinnerGrilled croaker380 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | View |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | View |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | You're here |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | View |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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