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The planNaija Lean 1400
The flexible all-rounder · Weekly subscription
Naija Lean 1400
No reviews yet · Be the first
₦52,500NGN 52,500.00NGN 58,000.00per week
Our most popular plan. A balanced week of Nigerian classics at 1,400 kcal a day, with four calorie levels so you can start where it suits you.
- kcal / day
- 1,400kcal / day
- protein
- 105gprotein
- carbs
- 140gcarbs
- fat
- 45gfat
1 wk
01
Balanced classics
Efo riro, ofada, jollof, pepper soup and moi moi in rotation, so no two days feel the same.
02
Four calorie levels
Choose 1,200, 1,400, 1,600 or 1,800 kcal a day. The price follows your choice.
03
Swap any dish
Tap Swap on any dish for another of similar calories, until Thursday 6pm.
Great if you want
- Your first Chop Lean week
- Steady weight loss of around 0.5 kg a week
- Variety without thinking about it
Might suit you less
If you want soup and swallow every day, look at Swallow Smart. For a low-carb week, try Low-Carb Owambe.
3 meals a day · 5 days a week · 1,400 kcal
Naija Lean 1400: this week's menu
Week of 5 October · tap any dish to swap it for another with similar calories
Dish calories are shown at the standard portion. The kitchen sizes portions and sides so your day reaches your plan's calorie target.
- BreakfastMoi moi with egg and fish330 kcal
- LunchEfo riro with prawns and oat swallow410 kcal
- DinnerCatfish pepper soup380 kcal
Compare
Find the plan that fits
| Plan | Calories | Meals | Protein | Carbs | Price / week | |
|---|---|---|---|---|---|---|
 Naija Lean 1400 | 1,400 kcal | 3/day | 105g | 140g | ₦52,500 | You're here |
 Swallow Smart 1500 | 1,500 kcal | 3/day | 110g | 150g | ₦55,000 | View |
 Low-Carb Owambe | 1,300 kcal | 3/day | 120g | 80g | ₦60,000 | View |
 Protein Cut 1800 | 1,800 kcal | 4/day | 150g | 170g | ₦64,000 | View |
Ingredients and allergens
Every meal is labelled with ingredients. Common allergens: fish, crayfish, shellfish, egg, groundnut, wheat. Tell us what to leave out at checkout.
Storage and heating
Keep refrigerated and eat within 3 days. Microwave for 3 minutes with the lid loosened, or heat in a pot.
Pause, skip or cancel
Change or pause any week from your account before Thursday 6pm. No fees, no long contracts.
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