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Soul food
Swallow
and soups
Efo riro, egusi, okra and white soup with weighed oat and wheat swallows in 150g balls.
6 items
Soups and swallow dishes, plus plans built around them
Weekly
plans
All plans
-10%
1,500 kcal
3 meals · 5 days
Swallow Smart 1500
Soup every day, with weighed oat and wheat swallows.
★★★★★
(reviews)
₦55,000
/ week
Single
plates
Full menu
NEW
Efo riro with prawns and oat swallow
410 kcal · 34g protein
₦4,800
+ Add
NEW
Egusi with oat swallow
460 kcal · 30g protein
₦5,000
+ Add
NEW
Catfish pepper soup
380 kcal · 36g protein
₦5,500
+ Add
NEW
Okra soup with prawns
400 kcal · 32g protein
₦5,300
+ Add
NEW
White soup (ofe nsala) and swallow
410 kcal · 33g protein
₦5,200
+ Add
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